Today began on a frustrating note. Being the morning person that I am, I decided to try to get some physics homework out of the way. Forty minutes later, I had attempted two problems and had solved neither of them. This is constant recurring theme in physics. I stare at the problems, get zero answers, and then fantasize about how I would like to burn by physics book.
However, it was the perfect fall day outside– 55°F, sunny, not a cloud in the sky. Instead of doing more homework, I went on the most therapeutic run. As I ran, I listened to my favorite music, soaked in the gorgeous fall colors, and just thought aimlessly. Afterwards, it was like the physics incident had never occurred. That run changed my whole entire mood. It was a spark of good that changed my whole attitude for the day.
After the run, I got lunch with a friend from high school. We chatted while sipping on great coffee. It made me so happy to take time to catch up on each other’s lives, especially since I don’t get to see her often anymore. My lunch date was another sprinkling of good.
Later on at church, 1.) there was a baptism, 2.) I sat next to the happiest, cutest, married elderly couple, and 3.) the priest delivered an amazing homily about leprosy and Christ’s role as a healer. He challenged us to look at our lives and to think about how Christ can physically, emotionally, or spiritually heal us. It was a homily that was challenging, but immensely clear. I needed to hear those words, and I left church feeling spiritually recharged– more good.
The final dose of goodness for the day came from a spontaneous FaceTime call from another high school friend. More chatting ensued, laughs were shared, and afterwards, I felt great.
The moral of the story– good builds on good. So often I let myself become consumed with negativity. I become overwhelmed with how busy I am or how challenging my classes are. Anxiety and stress quickly blind me from seeing the good in the circumstances that I am in. I focus on how quickly a day can turn sour, when in reality, it is just as easy for a day to become really amazing. Thinking back on the homily, right now, I need Christ to cleanse me from these burdens that weigh me down so that I can devote time to the things/people who lift me up– family, friends, spending time in nature, reading a great book, drinking hot coffee, etc. There is a lot of evil that is occurring in this work, but there is also a ton of good being done. Today was just one example of how one positive experience– my run– allowed me to more fully enjoy the rest of my day. Good catalyzes good (Can you tell I’m a science major? hehe). Every smile, laugh, or compliment could be the spark that ignites a chain reaction of good. I pray that I can continue working on changing my mindset from focusing on the negatives of life to relishing all of the sparks of good that are occurring around me.
Lots of love,